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Army MFT Master Fitness Trainer course Phase 2 - Day 3

Army MFT Master Fitness Trainer course Phase 2 - Day 3

Anaerobic / Lactic Threshold - This threshold is the point in your endurance activity between a maintainable pace and one that is becoming gradually harder.

  • The point where your body starts to produce more lactate (lactic acid) than it is able to use to produce more ATP
  • It can be measured in BPM and/or pace.
  • There are different ways of finding out your anaerobic/lactic threshold through either field testing or clinical testing.

Army MFT Master Fitness Trainer course Phase 2 - Day 2

Army MFT Master Fitness Trainer course Phase 2 - Day 2

Specifity - body will adapt to a specific stress that is placed upon it to overcome the load or stress

Overload - Training stress or intensity that is greater than what a Soldier is accustomed to.

Progression - Advancing training loads (volume/time/ intensity/speed) to maintain overload as the body is adapting

Variation - Manipulation of training variables to prepare for a variety tasks and prevent injury


Army MFT Master Fitness Trainer course Phase 2 - Day 1

Army MFT Master Fitness Trainer course Phase 2 - Day 1

The Army MTAP-A (Phase 2 Army MFT) involved about 12 exercises total which measure flexibility (muscles), mobility (joints), strength, and endurance. The exercises are as follows:

Top 10 Common Mistakes Made During Bodybuilding

During bodybuilding, newbies are not the only ones prone to mistakes. Our article talks about common mistakes to avoid during bodybuilding. 


Five Food Items to Aid Bodybuilding

Five Food Items to Aid Bodybuilding

The journey of bodybuilding and strength might seem very fancy and complicated. But having a foundation of the right food items and fundamental principles, your body will respond accordingly in positive ways. 

 

When it comes to food items that aid bodybuilding, there are a handful of staples. The top five of them are oatmeal, eggs, sweet potatoes, grilled chicken, and salmon. Show yourself some love and add these food items to your weekly nutrition. To learn more, kindly scroll down and keep reading. 

 

Top 5 Foods that...


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