Specifity - body will adapt to a specific stress that is placed upon it to overcome the load or stress
Overload - Training stress or intensity that is greater than what a Soldier is accustomed to.
Progression - Advancing training loads (volume/time/ intensity/speed) to maintain overload as the body is adapting
Variation - Manipulation of training variables to prepare for a variety tasks and prevent injury
The journey of bodybuilding and strength might seem very fancy and complicated. But having a foundation of the right food items and fundamental principles, your body will respond accordingly in positive ways.
When it comes to food items that aid bodybuilding, there are a handful of staples. The top five of them are oatmeal, eggs, sweet potatoes, grilled chicken, and salmon. Show yourself some love and add these food items to your weekly nutrition. To learn more, kindly scroll down and keep reading.
Top 5 Foods that...