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Army MFT Master Fitness Trainer course Phase 2 - Day 7/8/9

Army MFT Master Fitness Trainer course Phase 2 - Day 7/8/9

Army MFT Day 7/10 consisted of starting in the lab and going through the proper Squat movement.

 

To Start:

  • Stand with your feet slightly wider than your hips.
  • Your toes should be pointed slightly outward – about 5 to 20 degrees outward (the wider your stance, the more you’ll want to rotate your feet outward).
  • Look straight ahead and pick a spot on the wall in front of you.
  • Look at this spot the entire time you squat, not looking down at the floor or up at the ceiling.

Army MFT Master Fitness Trainer course Phase 2 - Day 4/5/6 M-CFA

Army MFT Master Fitness Trainer course Phase 2 - Day 4/5/6 M-CFA

On Day 6 we started with the M-CFA Assessment (COMBAT FITNESS ASSESSMENT) which included a rope climb, 300m shuttle sprint, kettlebell carry, pullups, ball throw, burpees, and a 800m run. Some of these can be viewed at www.instagram.com/rackrunners_ or www.facebook.com/rackrunners1

Army MFT Master Fitness Trainer course Phase 2 - Day 1

Army MFT Master Fitness Trainer course Phase 2 - Day 1

The Army MTAP-A (Phase 2 Army MFT) involved about 12 exercises total which measure flexibility (muscles), mobility (joints), strength, and endurance. The exercises are as follows:

Five Food Items to Aid Bodybuilding

Five Food Items to Aid Bodybuilding

The journey of bodybuilding and strength might seem very fancy and complicated. But having a foundation of the right food items and fundamental principles, your body will respond accordingly in positive ways. 

 

When it comes to food items that aid bodybuilding, there are a handful of staples. The top five of them are oatmeal, eggs, sweet potatoes, grilled chicken, and salmon. Show yourself some love and add these food items to your weekly nutrition. To learn more, kindly scroll down and keep reading. 

 

Top 5 Foods that...

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