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Army MFT Day 7/10 consisted of starting in the lab and going through the proper Squat movement.
- Stand with your feet slightly wider than your hips.
- Your toes should be pointed slightly outward – about 5 to 20 degrees outward (the wider your stance, the more you’ll want to rotate your feet outward).
- Look straight ahead and pick a spot on the wall in front of you.
- Look at this spot the entire time you squat, not looking down at the floor or up at the ceiling.